02-01-2024, 07:59 PM
Yep, the boob food. 
Hops have some phytoestrogenic quality from what I understand, barley and oats are both great for boosting prolactin and helping with lactation. Especially oatmeal, oatbread, what ever that has the stuff is surprisingly effective. When I was doing most pumping, I always noted obvious rise in milk supply when ever I had more than one oatmeal a day. When I did three a day and some oat bread, it really pushed things forward day after. And oat is amazing stuff for energy, best breakfast item ever. 
Hops have some phytoestrogenic quality from what I understand, barley and oats are both great for boosting prolactin and helping with lactation. Especially oatmeal, oatbread, what ever that has the stuff is surprisingly effective. When I was doing most pumping, I always noted obvious rise in milk supply when ever I had more than one oatmeal a day. When I did three a day and some oat bread, it really pushed things forward day after. And oat is amazing stuff for energy, best breakfast item ever.