[Karen Hart]

I'm so curious where you got the recommendation to combine Fenugreek with PM. 
Everything that I have read, has said to use one or the other, and not to combine them.
Do you by any chance have a link for that? I would love to see it.

Progesterone cream (Wild Yam) is an essential to your core regimen.
A core regimen should have an "estrogen", "progesterone" and " anti-androgen".
People choose different ways to incorporate it. 
It can be used daily, or cycled on/off. 20mg is a common dose.
When cycled, it is usually used daily for one or two weeks of the month, and off for the remainder of the month.

I am also wondering why you are choosing to cycle your "estrogen" 4-on, 3-off.
I would recommend daily, or at least daily for 2 to 3 weeks per month.
On the "off" week or weeks, switch to Progesterone.

Example schedules

Week 1 Estrogen
Week 2 Estrogen
Week 3 Progesterone
Week 4 Progesterone

A slightly more sophisticated cycle

Week 1 Estrogen
Week 2 Estrogen
Week 3 Estrogen + Progesterone
Week 4 Progesterone

I really do not know if these cycles yield better results than simply using Estrogen and Progesterone both, daily!
But, cycling does save on cost.