[RJM]

Update 13th Decemebr 2023

Had a nice long break from PM and RR and MSM and Calcium since September and now started back up again as per my last regime.
A couple of things i noticed  was that i didnt lose much size during the break which was great , but I also noticed my background headache also disappeared during the break and I felt fresher and more alert - my brain fog seemed to disappear. Not sure which ingredient causues the headache  but now noticed it's back again.
take care everyone and Merry Christmas to you all
love Chloe xxxx

You should be real careful with the calcium The body does not deal well with excess. I got pretty intense cluster headaches that went away when I dropped it. I still use D3 and rely on diet for calcium. 

I also suspect PM or RR causes minor background headaches for me. I watch dosing and take with food.