03-12-2023, 03:36 PM
Welcome to the Forim Teyqueen,
Lots of information on your write-up, but it makes sense and not too complicated on the face of it.
I did notice that you are taking both PM and BO, which may cause DVT issues, so please keep an eye on that. With a very low dose of one of the two may not be an issue.
I can only speak to BO,as that is what I chose to try and liked the way it worked and feels.
BO works best at a body temp of 98.2 and 98.8. As body temp fluctuates through the day, lowest in the AM and higher in the PM, it was recommended to me to take in the late afternoon and evening, an hour before or 2 hours after dinner or before bed, E production is also more productive during sleep, at least that's what I have been told.
I also included my regular multi vitamin routine, a multi vitamin, calcium citrate, B12 and osteoflex and added the recommended L-Tyrosine, D3-K2, selenium and iodine, the last twoto help regulatebody temperature. I also have a teaspoon of honey.
It was also recommended to keep a high protein intake with lots of amino acids, so I take my BO with a high protein shake.
It's a pretty simple program and I do have softer skin, low libido and grown 3 to 4 inches in my cup size, with more feminine breasts and what is taking on an hourglass shape.I too want to get rid of my belly fat but losing weight on BO is a struggle.
Good luck on your program, remember it's a marathon not a sprint.
Lots of information on your write-up, but it makes sense and not too complicated on the face of it.
I did notice that you are taking both PM and BO, which may cause DVT issues, so please keep an eye on that. With a very low dose of one of the two may not be an issue.
I can only speak to BO,as that is what I chose to try and liked the way it worked and feels.
BO works best at a body temp of 98.2 and 98.8. As body temp fluctuates through the day, lowest in the AM and higher in the PM, it was recommended to me to take in the late afternoon and evening, an hour before or 2 hours after dinner or before bed, E production is also more productive during sleep, at least that's what I have been told.
I also included my regular multi vitamin routine, a multi vitamin, calcium citrate, B12 and osteoflex and added the recommended L-Tyrosine, D3-K2, selenium and iodine, the last twoto help regulatebody temperature. I also have a teaspoon of honey.
It was also recommended to keep a high protein intake with lots of amino acids, so I take my BO with a high protein shake.
It's a pretty simple program and I do have softer skin, low libido and grown 3 to 4 inches in my cup size, with more feminine breasts and what is taking on an hourglass shape.I too want to get rid of my belly fat but losing weight on BO is a struggle.
Good luck on your program, remember it's a marathon not a sprint.