[Stevenator_]

Hi Paulinagon, and welcome to BN.

There is a lot of useful information in the Breast Growing Notes, Anti-Androgens & Project-X threads. The threads were created by our Guru here, Lotus. She has an incredibly inquisitive scientific mind and you're sure to find tidbits here & there to add to your bag of tricks.

What kind of HRT are you taking? That's a good starting point question. Some of the standard supplements here are:

MSM taken with Vitamin C helps build Collagen.
Calcium Citrate taken with Vitamin D3 helps boost IGF-1.
GABA helps boost GH

Topical Protocol:

Progesterone/Cream
DHEA Cream
E1/E2 Cream/Gel
Green Tea Extract

P4+DHEA+E2+AA

Some detailed info about the topical protocol was published around 07/10/23 in the Project-X thread about 5 pages or so from the end of the thread.

I'm sure Lara will be able to fill in the gaps with things I left out. Be sure to keep an eye out for Lotus as she always has a game changer trick up her sleeve.

Again welcome to no longer lurking lol I hope that you enjoy your time here.

-S