[Paulinagon]

Welcome to the forum.

Noogle is really awesome tool, just be careful with it, no overdoing with pressure at all, that's most important thing. Frequency, time spent, moderate pressure and consistency are what will win it for you. ^_^ And persevere, keep it going and going like your lifes mission and it will give results. And then there's all the neat supplementation you can do to aid your HRT do its job too.... So much to it and many ways to approach it.

Yeah, I've put your guide in a G-Doc for easy reference. Thank you so much for writing it in the first place! I'm hoping it will also somehow help with fat grafting (planned for next year)

The supplements are a doozy for my brain @_@ If you know of a straightforward, comprehensive guide, I'd be grateful to know about it