29-10-2023, 06:13 PM
(29-10-2023, 11:45 AM)gocciaverde Wrote: Thanks Carlana, here in Italy there are no reliable brands of Pueraria mirifica, I would have to order them with international parcel, I would have to buy ainterol, and I would like to start with 500mg day to increase up to 2000 mg day. For Reishi i don't know brand.I am living in Sweden - and thus inside the same EU as you. PM is indeed difficult to get from any European supplier. I have ordered it in powder format from ainterol.eu (which sends it from Thailand). I like powder because it is easier to explain to customs as "ingredient for home-made cosmetics". It is also not too strong in taste, and easy to take mixed in for instance yogurt. I bought also from Amazon a quite inexpensive "gold and jewelry scale" which has resolution of 1 mg. Precision is great, but I "calibrated" a measuring spoon to have a volume measure of 250-300 mg. easier for daily use.
About Reishi: I buy it as well in powder format from health food sellers on Amazon. Reishi is slightly bitter, but not too bad i.m.o. And you can find capules of "reishi concentrate", too. I'm taking myself 2-3g reishi powder a day.
-Teddy