28-10-2023, 09:28 PM
(28-10-2023, 11:51 AM)tomi66 Wrote: I am so glad its working for you, it's a miracle supplement,in my opinion16 capsules a day! What size?![]()
When I started BO, 16 months ago I would have said it didn't make me feel any different but now that I have started to slowly back off, I dropped from 16 capsules a day to 14 and after a month I went back to 16. I will try again in November. I have realized that my body believes it needs it, but from what I have read is it initiates a permanent change and my body will produce E hormones at the female level without the supplements. As a recovering alcoholic I think it's my addictive personality that thinks I need it. Ugh.
I'm taking 3-250 mg Swanson capsules twice daily for a total of 1500 mg/day, and thought that was a pretty high amount?
Thanks!

