[Blue]

Please forgive me for thread jacking but I'd like to second Stevenator on IF and high intensity training. I went on IF and changed my workouts 2 1/2 years ago. In that time I went from 35% body fat to 17. Band size decreased from 46 to 40. My pants waist size from 40 to 32. I lost 60 pounds but actually gained muscle. The stuff seems to have worked well for me. 

I'm now focusing more on fitness and becoming more lean. I'm at 195 lbs with a goal of 180. I'm now confident I will get there. It's a bit like breast growth; it's a lifetime process, not a sprint. 

Love to you all
Erica