27-09-2023, 02:01 PM
Hello 
So, first off, I am a cis-girl and I know our bodies act a bit different but I'd like to share my herb program with y'all.
I have PCOS - well specifically adrenal PCOS which is a very pesky form and is related to stress and having your dumb adrenals in fight mode 24/7 basically
so all the adrenal androgens are my #1 enemies to reach NBE currently.
For this reason I take zinc 25mg during follicular phase and 200mg of green tea extract (with vitamin C) to reduce testosterone spikes.
I tried to follow what Lotus suggested as well, adding forskolin to the plan, but forskolin messes up my stomach quite a lot (stupid cAMP) so I had to give up.
I do take too fish oil, 400mg daily to help reduce the inflammation on my body (stress it can be a sign of inflammation too)
and I take vitamin D and magnesium as well (prescribed) cause I have deficiency, lol.
For herbs currently I only take 1/64 of Pueraria during follicular phase (this thing is pretty strong, it messed up my period cycle and I feel odd when I take it) for 12 days straight (3rd day of my period til day before of ovulation).
My plan is to try the topical route (Did any of you have success using breast creams? please let me know) since the skin can absorb up to 60% of what we put in. So a cream of estriol+estradiol with 2 drops of spearmint oil for the follicular phase and progesterone for the luteal phase. What do you think?
So, first off, I am a cis-girl and I know our bodies act a bit different but I'd like to share my herb program with y'all.
I have PCOS - well specifically adrenal PCOS which is a very pesky form and is related to stress and having your dumb adrenals in fight mode 24/7 basically
so all the adrenal androgens are my #1 enemies to reach NBE currently. For this reason I take zinc 25mg during follicular phase and 200mg of green tea extract (with vitamin C) to reduce testosterone spikes.
I tried to follow what Lotus suggested as well, adding forskolin to the plan, but forskolin messes up my stomach quite a lot (stupid cAMP) so I had to give up.
I do take too fish oil, 400mg daily to help reduce the inflammation on my body (stress it can be a sign of inflammation too)
and I take vitamin D and magnesium as well (prescribed) cause I have deficiency, lol.
For herbs currently I only take 1/64 of Pueraria during follicular phase (this thing is pretty strong, it messed up my period cycle and I feel odd when I take it) for 12 days straight (3rd day of my period til day before of ovulation).
My plan is to try the topical route (Did any of you have success using breast creams? please let me know) since the skin can absorb up to 60% of what we put in. So a cream of estriol+estradiol with 2 drops of spearmint oil for the follicular phase and progesterone for the luteal phase. What do you think?