14-08-2023, 09:33 AM
1 month report:
I've added milk thistle to boost my prolactin levels and protect the liver, and a combined calcium, magnesium and zinc supplement. I feel like this is enough for now, I'll keep going for at least a month or two on this regime before making any further changes.
The initial bloating in my boobs seems to be subsided for now, I've read here that this happens pretty often when first starting with PM. But for the past week or so, I'm waking up with aching nipples and get occasional dull aches in my breasts throughout the day. There could be a very slight increase in areolae size and the overall "weight" of my chest. Sensitivity seems about the same as before.
Health-wise, I feel fine. I sometimes get a slight headache about an hour after taking my nightly PM and RR, but it's mild. No muscle cramps or other issues.
My current daily program:
-2000 mg PM
-2000 mg MT
-800 mg RR
-2 pumps PC
-8000IU D vitamin
-2 calcium tablets
I've added milk thistle to boost my prolactin levels and protect the liver, and a combined calcium, magnesium and zinc supplement. I feel like this is enough for now, I'll keep going for at least a month or two on this regime before making any further changes.
The initial bloating in my boobs seems to be subsided for now, I've read here that this happens pretty often when first starting with PM. But for the past week or so, I'm waking up with aching nipples and get occasional dull aches in my breasts throughout the day. There could be a very slight increase in areolae size and the overall "weight" of my chest. Sensitivity seems about the same as before.
Health-wise, I feel fine. I sometimes get a slight headache about an hour after taking my nightly PM and RR, but it's mild. No muscle cramps or other issues.
My current daily program:
-2000 mg PM
-2000 mg MT
-800 mg RR
-2 pumps PC
-8000IU D vitamin
-2 calcium tablets