[Heaven's Night]

You're welcome. Just to follow up on my post above. It is still too early to evaluate BO, because for effective results it should be taken in larger doses. And I'm sort of in the middle. My plan is to increase it to a maximum of 6 capsules per day and only then after a certain time will I be able to give an assessment.

I may be different on this, but I tend to react very quickly. I noticed BO doing its thing within weeks from the start and my starting dose was small at 400mg per day. Results became very evident after about a month and I did notice a speed up ar around three month mark and also each time I've went up with the dose.

Usual rule of 1-3 months to evaluate results is a good idea as that's the usual time it takes for stuff to get decently started. Something to report about that should maybe go to my own thread, yesterday I hit two months on 1500mg (6x) on Swanson BO and the results are amazing. The usual aches, swelling and huge areolas keeps on going. I believe this dose is very likely the optimal, I wouldn't go higher as its working like a charm. Its no wonder Tibetan Princess has been advocating for this dosage for ages as it appears to make a whole lot of sense.

So making sure your core temperature is high enough and slowly pushing the dose up to 1500mg a day is likely the best course of action to see how it works.