29-06-2023, 07:31 PM
@LizW55 good call. I started slowly and worked my way up, i am taking a blend of BO/PG with kelp. It took 6 months to work up to my target dosage. I also take milk Thistle to help keep my liver healthy. It was a trick I learned when I was an active alcoholic, it kept my liver panels in the normal range, probably kept me from major liver damage.