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best time to take pm and rr during th eday and night
#3

(28-06-2023, 01:50 AM)tomi66 Wrote:  In general the body will do ots best estrogen production at night. I am on the BO/PG program but the process is similar. 

All that said,  I see a lot of people taking a morning regimen and a night time regimen. My regimen is 4 pm and 8 pm as to take advantage of peak e production. 

Hope that helped. Check put the PM section.

Thats hell of high dosage. Care to share some results, in some photos?
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