28-06-2023, 01:50 AM
In general the body will do ots best estrogen production at night. I am on the BO/PG program but the process is similar.
All that said, I see a lot of people taking a morning regimen and a night time regimen. My regimen is 4 pm and 8 pm as to take advantage of peak e production.
Hope that helped. Check put the PM section.
All that said, I see a lot of people taking a morning regimen and a night time regimen. My regimen is 4 pm and 8 pm as to take advantage of peak e production.
Hope that helped. Check put the PM section.