Morning
PM: estrogen from ainterol - 1x500mg (first week) / 2x500mg (afterwards)
RR: anti-androgen - 1x500mg
MSM: also includes vitamin c - 1x2000mg
Calcium: also includes vitamin d - 1x400mg
Melatonin - 1x1mg
Evening
PM - 1x500mg
Additionally I am taking omega-3 fish oil during my meals.
________________________________
My entire plan is based on this particular posting. Mrs. Lotus sent me the link back in December.
https://www.breastnexum.com/showthread.php?tid=17436&pid=221185#pid221185
If you guys have any ideas for optimization of my supplements, please tell me.
I have not yet figured out, where to order a progesterone cream.
However I added a PM cream from amazon.de to my shopping cart, while I ordered the other food supplements.
Additionally I hope I can reduce body hair growth as well. I don't have that huge of an amount, but grooming would be much more comfortable with less and thinner body hair.
Yours Chrissy
PM: estrogen from ainterol - 1x500mg (first week) / 2x500mg (afterwards)
RR: anti-androgen - 1x500mg
MSM: also includes vitamin c - 1x2000mg
Calcium: also includes vitamin d - 1x400mg
Melatonin - 1x1mg
Evening
PM - 1x500mg
Additionally I am taking omega-3 fish oil during my meals.
________________________________
My entire plan is based on this particular posting. Mrs. Lotus sent me the link back in December.
https://www.breastnexum.com/showthread.php?tid=17436&pid=221185#pid221185
If you guys have any ideas for optimization of my supplements, please tell me.
I have not yet figured out, where to order a progesterone cream.
However I added a PM cream from amazon.de to my shopping cart, while I ordered the other food supplements.
Additionally I hope I can reduce body hair growth as well. I don't have that huge of an amount, but grooming would be much more comfortable with less and thinner body hair.
Yours Chrissy