[unnecessary quoting removed]
Hi Deadname,
I believe you have taken 1000 micrograms (mcg or ug) of Vitamin D! Even then your daily amount (3000 umicrograms) is much over safe limit, which is, depending on the nutritional expert or doctor you ask, 100-250 micrograms a day. The amount you wrote here, 3000 milligrams/day, would have taken you pretty fast to hospital. Vitamin D is very necessary, but too much is too much.
Huge amounts of vitamin D you seem to be taking can really mess up your body over time. Also, there's no need to divide that dose to two or three times/day because it isn't eliminated very fast at all. Some say you can take 7 x daily dose once a week and the effect will be roughly same as daily taking it, because body stores it. That storage phenomena is also why huge overdoses cause problems with delay.
Hugs,
Teddy
Hi Deadname,
I believe you have taken 1000 micrograms (mcg or ug) of Vitamin D! Even then your daily amount (3000 umicrograms) is much over safe limit, which is, depending on the nutritional expert or doctor you ask, 100-250 micrograms a day. The amount you wrote here, 3000 milligrams/day, would have taken you pretty fast to hospital. Vitamin D is very necessary, but too much is too much.
Huge amounts of vitamin D you seem to be taking can really mess up your body over time. Also, there's no need to divide that dose to two or three times/day because it isn't eliminated very fast at all. Some say you can take 7 x daily dose once a week and the effect will be roughly same as daily taking it, because body stores it. That storage phenomena is also why huge overdoses cause problems with delay.
Hugs,
Teddy