21-03-2023, 06:33 AM
[moderator notice - unnecessary quoting removed]
The claims posted alot on this site is indeed questionable, so you need to do alot of your own research when it comes to people claiming stuff on here. Icluding people raiving about PM, as there is no actual research paper to claim PM does anything for feminization of any kind, besides helping menopausal women. So please do your own research when reading stuff on here.
When it comes to Vit-C tabs, they are most of the time useless for multiple reasons. Vit-C is water soluble and you pee out a good quantity that you arent using, and most people have sufficient Vit-C, so if you take one, take it every few days or so. Or even better, get it from a diet eat an orange, squeeze a lime in your water. Its much better to get vitamins/minerals/nutrients from a whole source food rather than relying on supplements.
The only supplement(s) i would recommend everyone take is Fish Oil, Cod Liver Oil, Vitamin K Complex and occasionally a High bioavailable Magnesium and Zinc. Other than that, let food be thy medicine.
I persoanlly take Hops with Naringenin(long story short, naringenin is used in the creation of 8pn which one of the highly estrognic compounds in hops) as my main Estrogen and Anti-Androgen with high concentration Soy Isoflaven and Stinging Nettle as an extra DHT blocking effect. I have been looking at a high polyphenol content Saw Palmetto to replace my Stinging Nettle(yet research still hasnt determined whether Saw Palmetto itself blocks DHT or if Polyphenols in general affect DHT)
The claims posted alot on this site is indeed questionable, so you need to do alot of your own research when it comes to people claiming stuff on here. Icluding people raiving about PM, as there is no actual research paper to claim PM does anything for feminization of any kind, besides helping menopausal women. So please do your own research when reading stuff on here.
When it comes to Vit-C tabs, they are most of the time useless for multiple reasons. Vit-C is water soluble and you pee out a good quantity that you arent using, and most people have sufficient Vit-C, so if you take one, take it every few days or so. Or even better, get it from a diet eat an orange, squeeze a lime in your water. Its much better to get vitamins/minerals/nutrients from a whole source food rather than relying on supplements.
The only supplement(s) i would recommend everyone take is Fish Oil, Cod Liver Oil, Vitamin K Complex and occasionally a High bioavailable Magnesium and Zinc. Other than that, let food be thy medicine.
I persoanlly take Hops with Naringenin(long story short, naringenin is used in the creation of 8pn which one of the highly estrognic compounds in hops) as my main Estrogen and Anti-Androgen with high concentration Soy Isoflaven and Stinging Nettle as an extra DHT blocking effect. I have been looking at a high polyphenol content Saw Palmetto to replace my Stinging Nettle(yet research still hasnt determined whether Saw Palmetto itself blocks DHT or if Polyphenols in general affect DHT)