[ZoneWolf]

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Thanks Teddy! 

I was indeed asking because there is an excess of documentation with very little useful data in many of the forums, 
and most of the data that is useful is very old and questionably reliable.

So I need to take both +E and AAs? I have found a few places I can get some herbal supplements from brands I recognise. 
I have also found some "Menopause Blends" That contain a bunch of the herbs recommended here, like Dong Quai, Red Clover, Wild Yam, etc. Would those be safe?

So far, I recently started drinking tea, which I never used to enjoy, with some Vit-C tabs, and exercises. Mostly been researching herbs and effects.