11-03-2023, 08:48 PM
Your health is more important than anything else, IMO. PM does have side effects and you should research the side effects by searching the web. There are possibly safer methods, but act slower in NBE. Fenugreek, fennel, and hops are just a few other herbs for NBE. I my experience, they have fewer side effects. In addition, PM may cause high blood pressure in some people. Blood pressure is also a possible problem with other NBE herbs and IMO, you should get an inexpensive blood pressure measuring device to make sure you are not damaging your health. Many people recommend that you start taking NBE herbs at a low starting dose to see what side effects you may have. The NBE process is a long term project.