[tanysquirrel]

Dear TannySquirrel,

How much ACV do you take per day? Do you just drink it, and how much?


Kay

 kAY, 

i take 2 tsp diluted in water at least 8 oz... DO NOT take straight.. it  may cause irritation or burns to esophagus. it is challenging at first to drink, but you get used to it.. i usually take it once a day.. have been on it for 3 weeks, my acid reflux on most days is not existent...i am trying it for a full month to see if i can totally rebalance my acid in stomach. Might add on fermented foods to help the good gut flora... maybe pickles and sour kraut.. watch that link i posted in my last post of this thread.. it confirms what i was thinking about absorbtion and minerals and enzymes.... so not only with BO, but  by theory, any and all foods and or herbals should be better digested and absorbed in teh right ph balance environment..

Also,.. important to mention... take on empty stomach... i usually take it and wait an hr or so before eating, or i take it at night before bed. when stomach is empty. for the night.

the other thing to mention is that long term use might erode enamel on your teeth, so i would recommend using a straw.

i am also inclined to believe that BO is working better now that i have balanced my gut vs before with acid reflux i had from having too alkaline stomach. according to that video, the sphincter that controls stomach aid just stays open trying to balance the alkaline environment. this gets it to shut. Since acv is acidic in nature, it helps balance the gut flora and thus causes that "valve" to stop staying open. (at least acording to that video)