09-02-2023, 01:43 AM
I was thinking of taking apple cider vinegar. It is supposed to have a lot of health benefits. I have put some weight on over covid and some stress related eating lately. I was thinking of trying some hypnosis recordings on stopping the emotional eating. Many years ago I went on the keto diet and the fat melted off. I lost about 40 pounds. I have gained about 20 of those back. For exercise, I like walking the best. I might try keto diet again or a modified keto diet.