17-01-2023, 02:56 PM
Thanks for your post an Information
I have tried PM now for a while with little or no results. Started low (500 mg/day) and then upped to 1000 mg/day. I finally felt some tingling on nipples, but thats it. I do not want to further increase dose as of the negative consequences
Wanted to try BO. And start slow. What should be a starting dose? Swansons pills are 250 mg only
What about adding Saw Palmetto or Reishi?
Fact is I am lean. I do a lot of exercise. I run marathons, so there is also not much meat/fat on me…
I have tried PM now for a while with little or no results. Started low (500 mg/day) and then upped to 1000 mg/day. I finally felt some tingling on nipples, but thats it. I do not want to further increase dose as of the negative consequences
Wanted to try BO. And start slow. What should be a starting dose? Swansons pills are 250 mg only
What about adding Saw Palmetto or Reishi?
Fact is I am lean. I do a lot of exercise. I run marathons, so there is also not much meat/fat on me…