09-01-2023, 11:30 PM
My routine mainly consists of *lots* of pumping, and nipple stimulation. I work from home so it's not unusually for me to pump several hours a day, multiple times a day.
Here is more details about the pumping and stimulation I enjoy: https://www.breastnexum.com/showthread.php?tid=31106
As for herbs... I use a topical application of white peony & fennel (morning), PM (afternoon), more PM (before bed). I use the herbs as lube for pumping and make sure my chest and nipples are dripping wet with it when pumping. I also wipe the extra on my hips, butt, and inner thighs, even lick the extra off my hands.
When I am trying to actively grow breasts (like now), I also take oral PM (1000mg day)/Saw Palmetto (1000mg day), along with calorie surplus ( very clean healthy diet with lots of whey and soy protein). I feel gaining weight while taking PM helps breast, hip and butt growth. In the past I did stop taking everything when I start to have budding and erection issues. I tend to lose the weight quickly when I stop the herbs completely.
I am just starting another weight gain cycle plus adding oral PM/SP back for growth. I also do lots of stairs, squats, yoga, hip and ab exercises. Also just started playing around with a waist trainer band.
Here is more details about the pumping and stimulation I enjoy: https://www.breastnexum.com/showthread.php?tid=31106
As for herbs... I use a topical application of white peony & fennel (morning), PM (afternoon), more PM (before bed). I use the herbs as lube for pumping and make sure my chest and nipples are dripping wet with it when pumping. I also wipe the extra on my hips, butt, and inner thighs, even lick the extra off my hands.
When I am trying to actively grow breasts (like now), I also take oral PM (1000mg day)/Saw Palmetto (1000mg day), along with calorie surplus ( very clean healthy diet with lots of whey and soy protein). I feel gaining weight while taking PM helps breast, hip and butt growth. In the past I did stop taking everything when I start to have budding and erection issues. I tend to lose the weight quickly when I stop the herbs completely.
I am just starting another weight gain cycle plus adding oral PM/SP back for growth. I also do lots of stairs, squats, yoga, hip and ab exercises. Also just started playing around with a waist trainer band.