[Jennifer]

Hello Lotus,

Given my huge testosterone levels from my last scan, I did a little research on testosterone boosters, here are a few paragraphs of what I found.


4. GET ENOUGH PROTEIN
You already know that you need protein to build muscle mass, but did you know that eating it increases testosterone levels in the body?
Scientific research on the subject has shown that a diet higher in protein and lower in carbohydrates has a positive effect on the liver, kidneys, and testosterone levels.
In addition to protein supplements, focus your diet around animal proteins such as dairy, eggs, chicken and fish.

So my diet with lots of meat and eggs in the morning is not recommended to reduce testosterone.


5. EAT VEGETABLES!
Vegetables are crucial for optimal health and muscle growth. Some vegetables are even known to boost testosterone levels: broccoli, Brussels sprouts and watercress. This is due to the phytonutrients they contain, which reduce the formation of estrogen (female hormones).

So my diet with lots of vegetables (broccoli) is not recommended to reduce testosterone.


8. STOCK UP ON VITAMIN D!
Vitamin D is essential for bone capital and immunity. What we know less is that it is a very effective natural testosterone booster. According to studies conducted over 12 months, supplementation with 5µg of vitamin D3 per day increased participants' testosterone levels by more than 25%. In the elderly, vitamin D helps maintain higher levels, increasing their tone and preserving muscle mass.

So taking vitamin D as a supplement is not advised to reduce testosterone.


Well, thank you for giving us your analysis of this.

Maybe my diet is doing worse than better.

Also because I don't take anti-androgens.

Here and I'm not going to get better.

Kisses Lotus


Jennifer