[Stevenator_]

While I don’t use Fenugreek anymore, and it’s not good to combine estrogen sources during a NBE program, if you’re going to use Fenugreek, get Fenugreek with at least 50% Saponins.

I never had any of the so-called maple syrup after taste or smell with Fenugreek Saponins. It’s a little more expensive than your run of the mill dime-store version if FG, but it’s worth it.

As far as my experience with Dong Quai is concerned, it gave me jittery anxiety and heart palpitations. I threw half the bottle in the trash.

Best of Luck to you.