27-10-2022, 03:02 AM
The little fish are prolific and sustainable. That DHA fish oil I use is made from anchovy, sardine, and mackerel.
I find the DHA fish oil helps with sleep (I only take it at night as it makes me sleepy during the day). Can't take too much though, as it gives nightmares (there's also research that suggests the same). If I double the dose, I could literally write endless scripts for horror movies with the mayhem that turns up in dreams!
I find the DHA fish oil helps with sleep (I only take it at night as it makes me sleepy during the day). Can't take too much though, as it gives nightmares (there's also research that suggests the same). If I double the dose, I could literally write endless scripts for horror movies with the mayhem that turns up in dreams!