[Vicki_1975]

Here is my current program that I have updated to:

Morning:
Estradiol 2mg tab
Losartan 50mg (Normal meds)
Metoprolol 25mg (Normal meds)
Baby Aspirin (Normal meds)
Peony Root 600mg - 1
Red Reishi 500mg - 3 (1500mg total)
Dandelion Root 550mg - 1
CoQ10 100mg - 1
Potassium - 1
Calcium 600mg - 1

Noon:
Estradiol 2mg tab
Red Reishi 500mg - 1

Night:
Estradiol 2mg tab
Amlodipine 25mg (Normal meds)
Metoprolol 25mg (Normal meds)
Baby Aspirin (Normal meds)
MSM 1000mg - 1000mg (3000mg total)
D3 5000iu - 1
Vit C - 1
Calcium 600mg - 3 (1800mg total)
Magnesium 250mg - 1


Wondering about Amino Acids and if I need them and what time of day would I need them. I want to get my program as perfect as I can... lol but that is my personality I love data and research, so I am trying to learn as much as I can. When I have time.

I got up last night to go to the bathroom and my joints were popping ...lol and lower back was sore. That could be the Birthday party Friday night and the Wedding last night I had to attend though.

Went to a nail salon yesterday and got my pedicure and toenails painted. First time getting them painted at a salon, it was amazing. I need to find a couple locals that I could talk to eventually that I can be open about everything with, just for random conversations and support. That would stay confidential about things right now. (besides my therapist who is really good and specializes in transgender people)