[Stevenator_]

Congratulations on your continued progress! I know I would have loved to transition 40 years ago, but I’m still afraid today of what my strict family would think. I think your plan on restricting white foods is a good start. Breads, sugar, rice, potatoes & pasta. Then just take it from there. I dropped 40 lbs, but I’ve plateaued for over a month now, and can’t seem to get much further. I know I’m at the point of needing regular exercise, besides the every few days work in the yard, but that’s a hard habit for me to get into. I would love to noogle, but my wife would have a conniption fit. As far as MSM goes, taking at night before bed with MSM like Lotus says, works best for me. Best of luck to you going fwd!