[Alexis P]

Gotya, I'll go for Reishi mushrooms rather than Saw Palmetto. I checked Examine.com and it does seem to be a better choice all around with potentially many benefits.
I'm browsing through the Project X thread but have trouble finding information about brands/things to look for in a Reishi supplement though   I'll continue looking, but if you know where to find this info, that would be of great help (needs to be available in Europe).

Mmh... i remember there was a particular post of Lotus talking about beta glucans and such, but all i could find are these two posts from different periods, but both  should be good advices.
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Oh uhm if you decide to go for capsules i can recommend you mine: Hi Vital foods Reishi  10000mg (extract 20:1) 180 capsules.  The link is from the amazon site of my country, but if you look up the brand on the internet you should be able to find their official site with their methods of international shipping. Oh and i'm from Europe so you shouldn't have problems with this one.
Anyways, be aware that capsules "extract" and powder are  in much different dosages, so make sure to  read carefully to how much they correspond.