[Titsonmen]

Thank you for the first answers!

I was thinking perhaps it would be a good idea to "dip my toes" in this by trying Fenugreek first?
I'm a bit confused about it though as the information about it is contradictory in research, although some users here are swearing by it.
Is there a specific type of Fenugreek that I should look for? Pills or oil for topical application?
Is it necessary to associate it with something else like Saw Palmetto?

Also note that I have high-blood pressure, hence why I'm cautious about PM.