[KittKat]

Thank you for your concern, Crystal.

I promise I will be careful.

One thing I was hoping is that feedback would support reducing some of the amounts or frequencies.

Impatience makes it difficult to slow down and resist the "more is better" mentality.

I just want to caution you about the EGCG amount that you are taking. I have read that more than 400mg can affect your liver. See quote and link below.

"Do not exceed 400 mg of epigallocatechin gallate per day, as more has been associated with liver issues."

link to article: https://selfhacked.com/blog/green-tea/