[Manue]

Good day HoF,

I reviewed your last two posts and this is what comes to mind. The first thing is that your diet appears to be testosterone oriented. It's not bad for lean mass, but being trans we should try to get rid of it and let the adipose tissue and visceral fat take over. Your regimen seems to be lacking those materials but the fuel is there. Just don't leave it on the counter. I believe if you hit the gym with your regimen you would become Hulk in no time.

You have control over this.

Here is what I propose, you do whatever.

1. I would replace most meat with fatty fish like fresh salmon.
2. I would integrate some healthy carbs from organic juice, honey, fruits, etc.
3. I would replace phosphatidylserine with Krill Oil that will provide good n-3 fat AND the membrane.
4. I would eat coconut oil and cook with it, use olive oil and spices for dressing.
5. I would drop Bountiful, collagen and DHT blocker combo.
6. I would stop counting calories.

I could tell more but I think with this you'll be fine for a good while. I'll let the more experienced members speak about Pharma, but if you get my point you should receive a kick in your biosignature to let your body developp. Don't work against it ok ?


Blessings to you.