I'm beginning to think it might be best for me just to start my own thread as I've been posting randomly in a few so far, though I'm quite a bit shy and have had trouble building up courage to even post here. I just feel I'm missing a substantial piece of the puzzle that can work in association with HRT in general though a lot of what people are doing here is pretty amazing to me. From what I can gather I need to add a few things on.
I think these are taken daily in oral form or perhaps dissolved in the Lemon Extract?
Krill Oil
Caynne
Ginseng
Calcium Cirate
Lemon Extract.
Purchase of a Spectra S2 is definitely on the cards but I'm gonna continue my own Massages while adding in the above as the machine is pretty pricey.
Lotus's Thread has been especially informative as I've progressed through the pages and their revision of treatmeant is quite impressive but I guess this isn't a one size fits all. Gosh theres so much to think about <3
Mel