I'm actually currently dieting I'm about 14 pounds above my goal weight so I'm eating a high protein low carb diet not keto with plenty of vegies. I'm 34, 166cm in height and I weigh 153lbs. I've been on active HRT for just over 2 years and was a B cup right up until I added Progesterone and I jumped to DD in the span of 4 months.
Yeah its just a normal multivitamin there are a lot more but the brand is Nu U Nutrition: Multivitamins & Minerals Formula (365 tablets) on Amazon but the ones you mentioned for quick reference are as follows.
- Calcium (just says that) 140mg
- Zinc 5mg
- Magnesium (just says that) 100mg
- copper 0.5,g
- manganese 2mg
That's really interesting about Krill Oil don't worry it isn't too technical I find it very interesting and I got a vested interest 
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Yup it is 8800mg per day I used to only take 4000mg about a year ago and have steadly increased it since then the brand I take is called Nutravita 2200mg MSM with Vitamin C this is also on Amazon. I've never had any weirdness with it.
One thing I'd like is to improve the size of my areolas and nipples they still seem on the masc side somewhat. I do have an opportunity to double my progesterone dosage if I desire and have been thinking about that for sometime.
- Mel