[Manue]

Could a smaller version of this work along side HRT? If so what would that entail?
I made a reply to Lotus's Project X displaying my own HRT and was curious

Hello Mel!

I went ahead and had a look at your program. I believe your clinic is handling your development very well with your DD achievement or maybe you have a great diet that allows it? Anyways, congratulations!

If I may ask, I would like to know your age and weight. It would help me expand the scope of my review.

So, I'm going to focus on the obvious for now. Since I consider you to be in puberty 2.0, this is when our body requires the most minerals because of the hormonal change that affects the cellular generation process. I would definitely recommend adding Calcium Citrate among other minerals like Zinc, Magnesium Citrate, copper (for iron synthesis), maganese, etc. I believe there are caps available that provide a good mix of them. A-Zs and Multivits are usually not sufficient.

My second observation is about Omega 3. I would replace or at least add Krill Oil as it provides n-3 Phospholipids and Astaxanthin. I rotate different formulas from California Gold and Sports Research.

Here is the why Krill Oil is important;

In nature, n-3 FAs are mainly esterified either in PLs or TGs or, due to a partial hydrolysis, are present in the free form. Whereas TGs consist of three FAs esterified to a glycerol backbone, PLs have normally two FAs esterified to a glycerol backbone, and a phosphorous group that is further linked to a headgroup (Figure 1). TGs are highly hydrophobic, whereas PLs are hydrophilic due to the polar headgroup. Hence, the physical-chemical properties of these two groups of lipid structures are different and only PLs are able to form micelles and liposomes.

I believe this is it for now. I try to not get too technical and verbalize as much as I can. I hope this provides a small plus in your developement and more importatly, your metabolic health. Breast growth being a side effect of it.

One  question, do you really take a total of 8800mg of MSM per day? Could you double check your dosage for me please because I believe it should be 4 tabs of 1100mg while the recommended dosage is a serving of 2 for a total of 2200mg. If I can increase MSM I would definitely do it ah-ah. I'm at 3000mg per day actually.