[Manue]

I did lose tha 40 lbs...oops, I just gave it away.

Congratulations! Is your donation tax deductible?

Fighting insulin cravings is the worst, especially being diabetic. When I follow this plan I can average 2- 3 pounds of weight per day. But there's also evidence tying high levels of Leptin to the beginning of early onset stages of puberty to the formation of TEB'S (breast buds). Obesity and being too lean could be effective breast growth, a fat to lean mass of 17% to 26%17% fat/body wt. was reported necessary for puberty.

I'll post more info asap.

Do you know what triggers those cravings?

Although I balanced my BMI using MCT oil and dropping trans fats, I follow this doctor on Twitter who is opposed to Ketosis. He has an incredible approach on dieting so I believe you might like him. He inspires me.

Twitter: Elie Jarrouge, MD

I'll eargerly read your info on body mass.