[Tania80]

Hello Manue,

Thank you for your message!

My recommendation Tania is to not use my program and I'm worried about the headaches you had. I also don't know about your diet and you have to balance that 1st before putting in that list incrementally.
How is that going btw?

After the headaches, I did a week off and they went away completely. So there was something in my program that caused it.

So the next week I started with 500mg of PM at night, taking only the reishi in the morning. No problem, no pain.

The next, the first day I added 500mg PM in the morning with reishi, and again headaches in the morning. The second day, I only had reishi, and I had no headaches. Well, it can be two things: excess MP or the combination of MP+RR. So the third day I took only PM in the morning and Reishi at noon or evening. I had no headaches! So the problem was taking PM and reishi at the same time!

And for now I'm still like this, but headaches, separating both herbs. We cross our fingers!

As for my creams, I take the less is more approach. At the moment, I'm using Smokey Mountain for both Progesterone and Estriol. One day is for the former, the next day is for the later. I delimited 6 zones (Inner thighs, belly, Inner arms and boobies) of soft skin and I rotate the creams everyday. Since I'm from Canada, I have to shop from resellers to get them and it can become expensive. In the future I'm moving to Biovea which is shipped worldwide.

If you want my input about Estriol vs PM Cream, I believe PM to win hands down. My issue with the PM cream though is that it's so expensive! Estriol then becomes a safe and cheap alternative for me.

You might prefer investing in the PM cream/atomizer rather than caps. Which might work better for you so it's personnal at that point.

I buy the pills and creams from Biovea and I am very happy with that company.

I can't compare Biovea pills with Ainterol as I haven't bought there, but I think Biovea being a well-known company gives me some confidence. The only thing is that it is more expensive than Ainterol since Biovea pills are 250mg (half of Ainterol), which means spending more money. Although from time to time Biovea does many offers, like now that they are doing a 20% discount on all their products.

Biovea creams are also very good, they have a good touch and smell! I have bought the 2 creams: PM cream and Progesterone USP.

For that reason I asked you about the effectiveness of Estriol USP cream, because Biovea's is also cheaper than PM cream. Also, I think if I'm taking the PM pills, it doesn't make much sense for me to put the PM cream on, right?
On the other hand, I have been reading that the creams with the name "USP" are the closest to the synthetic ones, so perhaps the Estriol USP cream is more effective than the PM cream in terms of feminizing the body.

What do you think about it?

Ive been experiencing more with sea baths lately and started adding between 500-750mg PM powder in the water. The result was an even softer and shiny skin overnight... I'm thinking of making a thread about the sea bath topic sooner or later as the transdermal approach might be of interest to people enjoying the topical way already.

Oh, yes, please! I am interested to know!