30-03-2022, 05:29 PM
Hello Tania. I hope you're doing well!
Thank you for the kind message and for the trust.
I basically use the same approach with my endo as I do with my business clients. I guess work according to my experience and offer recommendations to optimize and I later take feedback to make adjustments.
My recommendation Tania is to not use my program and I'm worried about the headaches you had. I also don't know about your diet and you have to balance that 1st before putting in that list incrementally.
How is that going btw?
In my case, everytime I add something new, my body goes crazy the 1st few days but then adapts. My sugar comes mostly from honey and organic sources. I stopped drinking beer also. The MCT oil helps feeding your body while leaving the liver process differents things than bad fats and sugars. Sea baths also detoxify the body. It's all about balance so please please please be mindful of your body. I'm going for a health exam by the end of spring as well to make sure all is in check.
As for my creams, I take the less is more approach. At the moment, I'm using Smokey Mountain for both Progesterone and Estriol. One day is for the former, the next day is for the later. I delimited 6 zones (Inner thighs, belly, Inner arms and boobies) of soft skin and I rotate the creams everyday. Since I'm from Canada, I have to shop from resellers to get them and it can become expensive. In the future I'm moving to Biovea which is shipped worldwide.
If you want my input about Estriol vs PM Cream, I believe PM to win hands down. My issue with the PM cream though is that it's so expensive! Estriol then becomes a safe and cheap alternative for me.
You might prefer investing in the PM cream/atomizer rather than caps. Which might work better for you so it's personnal at that point.
Ive been experiencing more with sea baths lately and started adding between 500-750mg PM powder in the water. The result was an even softer and shiny skin overnight... I'm thinking of making a thread about the sea bath topic sooner or later as the transdermal approach might be of interest to people enjoying the topical way already.
Tea is great but I think relaxing in it is even better haha!
Kisses back!
Thank you for the kind message and for the trust.
I basically use the same approach with my endo as I do with my business clients. I guess work according to my experience and offer recommendations to optimize and I later take feedback to make adjustments.
My recommendation Tania is to not use my program and I'm worried about the headaches you had. I also don't know about your diet and you have to balance that 1st before putting in that list incrementally.
How is that going btw?
In my case, everytime I add something new, my body goes crazy the 1st few days but then adapts. My sugar comes mostly from honey and organic sources. I stopped drinking beer also. The MCT oil helps feeding your body while leaving the liver process differents things than bad fats and sugars. Sea baths also detoxify the body. It's all about balance so please please please be mindful of your body. I'm going for a health exam by the end of spring as well to make sure all is in check.
As for my creams, I take the less is more approach. At the moment, I'm using Smokey Mountain for both Progesterone and Estriol. One day is for the former, the next day is for the later. I delimited 6 zones (Inner thighs, belly, Inner arms and boobies) of soft skin and I rotate the creams everyday. Since I'm from Canada, I have to shop from resellers to get them and it can become expensive. In the future I'm moving to Biovea which is shipped worldwide.
If you want my input about Estriol vs PM Cream, I believe PM to win hands down. My issue with the PM cream though is that it's so expensive! Estriol then becomes a safe and cheap alternative for me.
You might prefer investing in the PM cream/atomizer rather than caps. Which might work better for you so it's personnal at that point.
Ive been experiencing more with sea baths lately and started adding between 500-750mg PM powder in the water. The result was an even softer and shiny skin overnight... I'm thinking of making a thread about the sea bath topic sooner or later as the transdermal approach might be of interest to people enjoying the topical way already.
Tea is great but I think relaxing in it is even better haha!
Kisses back!