15-01-2022, 11:26 PM
After all your excellent advice, I've had my first bottle of PM caps delivered today. I got them from Purafem as they are a UK supplier. Each cap is 350mg of PM so I've taken one just to make sure I don't have side effects along with a calcium and vitamin D3 tablet. I've also measured my chest to see what I started with and I've been going to the gym too. I'll start slowly with the PM then increase the dosage gradually.