03-01-2022, 01:58 PM
Hi
Can't wait to see your progress.
Yes, you would be taking 500mg of PM extra. I can't imagine you are getting 500 from the cream, but even so, you still would be taking 1000mg per day which is no problam at all.
I hope other people with more experience will answer too, but I even think taking 3 times 250 a day, together with the cream, would still be OK.