I take 8PN (hops extract), and I think that it is a diuretic. I can get cramps from being dehydrated. I try to drink more water. And I take magnesium before bed. Not sure if this info helps.
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Phytoestrogen and leg cramps at night
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Phytoestrogen and leg cramps at night - by thegirl1951 - 12-12-2021, 04:51 PM
RE: Phytoestrogen and leg cramps at night - by Kay - 12-12-2021, 10:54 PM
RE: Phytoestrogen and leg cramps at night - by thegirl1951 - 13-12-2021, 04:25 AM
RE: Phytoestrogen and leg cramps at night - by Kay - 13-12-2021, 10:47 AM
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