[Gary]

There are also some possible benefits to PM with regard to cholesterol. Low dose of about 25 mg PM gave good results within one month of use.  "A 2-month study in 19 postmenopausal women concluded that taking Pueraria mirifica supplements increased HDL cholesterol by 34% and reduced LDL cholesterol by 17%"   https://pubmed.ncbi.nlm.nih.gov/19060449/

Thanks for that, when you say low dose of 25 mg is that correct or did you mean 250 , my capsules are 250 mg per capsule

And I have read all the health benefits and I have experienced a few major positive health benefits since I started taking them hence the question