[Lotus]

My apologies for making it confusing Alexis. When sourcing herbal supplements I look for the cleanest amount of ingredients. For example, if you see rice flour or maltodextrin (in the other ingredients section) they stimulate insulin, and as we know stimulating insulin triggers testosterone. 

Calcium citrate and magnesium malate are better forms than calcium carbonate & magnesium oxide, meaning less side effects and more benefits.

If you can't source citrate and malate then the carbonate and oxide will do. Or look at plant sources like this one below would work, though I'm not thrilled about the silica, it can cause skin hypersensitivity irritations...I'm allergic to it. One final piece of advice, source products with the least amount of fillers and binders, and if you're unsure about a supplement please post a link so i can check it out for you...or anyone else. Your digestion will thank you. . 

https://www.amazon.com/NATURELO-Bone-Strength-Plant-Based-Ingredients/dp/B0716RWHX4/ref=mp_s_a_1_1_sspa?dchild=1&keywords=naturelo+bone+strength+plant+calcium+complex&qid=1619722336&sprefix=NATURELO&sr=8-1-spons&psc=1&smid=A2W6BBFZZER1R5&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4VzlWOTJSN0dIODAmZW5jcnlwdGVkSWQ9QTA0MDk2MTUxUFRCS0JOOExFUTFNJmVuY3J5cHRlZEFkSWQ9QTA3NTAwNTkyUEtCN0RJOVdVVFpSJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=