12-03-2021, 03:09 AM
(10-02-2021, 04:37 AM)Lotus Wrote: Here's my NBE plan from years ago. I'll probably update this asap reflecting any recent discoveries.
(02-05-2016, 11:14 PM)Lotus Wrote:(18-02-2016, 03:14 AM)Lotus Wrote: The quickest way towards feminization,
NBE key tools
- Liver activation of protein/enzymes & hormones
- Growth Hormone signal via CYP2AB enzyme
- Increased GH (growth hormone) secretion via the hypothalamus
- Inhibit lutenizing hormone
Green Tea - stimulates beta-receptors at fat cells to increase release of lipids into the bloodstream. why is this important?, 95-98% fatty acids are bound in the blood stream (just like hormones are), we needed something that displaces hormones and fatty acids, looks like green tea is up for the task.
- Foods
- Lemons, oranges, red pigment fruits and veggies.....all of which inhibits CYP17 enzyme (a key enzyme in the steroid biosynthesis of androgens)
- Green tea-also a CYP17 inhibitor / also a CYP19 promoter (aka-aromatase)
- walnuts (1/4 cup) 2-3x a week, pro ER-a, antioxidant, w-6 fatty acid
- Drink (min) 4 cups of green tea daily (80-98% polyphenols)
- Drink filtered water 6-8 cups (add a slice of fresh lemon)
- Get 10 minutes of high intensity work outs 3-4x a week
- Reduce coffee (1 cup per day)
- Add protein and healthly fats
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Supplements
- White peony extract (2-3 per day) pro-aromatase, 5 alpha reductase inhibitor (inhibits DHT).
- Red clover extract (1-2 per day)......,low progesterone effect, pro-estrogen alpha receptor promoter. pro-areolas
- Authentic PM 1000mg (total).....up to 250 mg for women, days 1-14 (after periods ends)........pro-estrogen mimic, activates CYP2AB enzyme (necessary for feminization)
- Progesterone cream (applied to breasts, 3-4 times per week).....progesterone
- L-arginine (1 per day)........amino-acid, for activation of growth hormones signaling.
- reishi 1-2 (per day)........anti-androgen
- astaxanthin (1-2 per day)......anti-androgen
- niacin (inositol) 1-2 per day
- MSM, antioxidant, pro-breast health, GH (growth hormone) STAT5 protein synthesizer.......
To be continued..........
How well does astaxanthin work?