16-02-2021, 06:52 PM
Good advice from Bobbi.
I would add that you may want to try a stable dose at first, but in case it doesn't seem to work for you or you want a change of pace, you should look into cycling the dose or having simple three weeks on, one week off cycle. For me personally this approach has yielded fantastic results.
Also, if you wish to go to high doses, don't exceed 3000mg/day just like Bobbi adviced. I would say if you go over 2000mg/day, keep the high dose only for some weeks at a time. Always listen to your body, if you feel something 'wrong', fatigue, heart racing, general loss of energy etc., take a break for your body to reset and then reassess the situation and make a new plan. PM is strong stuff and you do not want to hurt yourself. And the calcium intake is essential, so far I've only done it by adding more dairy to my diet as I haven't found a decent supplement yet.
Happy growing.
I would add that you may want to try a stable dose at first, but in case it doesn't seem to work for you or you want a change of pace, you should look into cycling the dose or having simple three weeks on, one week off cycle. For me personally this approach has yielded fantastic results.
Also, if you wish to go to high doses, don't exceed 3000mg/day just like Bobbi adviced. I would say if you go over 2000mg/day, keep the high dose only for some weeks at a time. Always listen to your body, if you feel something 'wrong', fatigue, heart racing, general loss of energy etc., take a break for your body to reset and then reassess the situation and make a new plan. PM is strong stuff and you do not want to hurt yourself. And the calcium intake is essential, so far I've only done it by adding more dairy to my diet as I haven't found a decent supplement yet.
Happy growing.