[Alexis P]

Alexis P
I just saw your pictures. You have beautiful breasts and you are progressing well. My areola is 3.5 cm, my nipples are quite small.
Thanks for the advice. I will try PM as well.

Thank you for looking at my photos, i appreciated it. Not much different than my areola size though, i'm 4cm so not too far from it. Anwyays, depending on how much slow changes you want, you can choose one OR another, more specifically:

• if you want slower changes, take Fenugreek. Less side effects, but higher dosages required.
• if you want moderate changes, take Pueraria Mirifica (low dose like 500 mg or less). Rare side effects at very low dosages, and sensible  "puffiness" can be felt easier.

Remember to NOT TAKE BOTH together, can't say why here, but it's known they have bad interaction together. Also PM is quite good and can be used for faster changes, but remember it is usually taken with some other supplements like Anti-Androgens (Reishi, White Peony), so alone is way weaker.
I suggest reading some members program, more specifically Lotus offcial threads (the first pages not all 400+ of them).