[pear]

So you just put a capsule umm, up there? Or do u mix the pwoder with water? Sorry i just want to understand and am curious about trying

I split a 500mg cap in half and pour the powder into a  very small
container and add a  small amount of water (about 5ml) then use a 10ml
syringe to  suck up the liquid.  I squat and insert the syringe about 1
to 2 inches in then push the plunger. With the syringe still inserted I
stand up and wait about 20 to 30 seconds before pulling the syringe
out.  250mg in water feels stronger than just  inserting a whole  500mg
cap.