[Alexis P]

Hello everyone, today i'm at day 2 of taking Pueraria Mirifica and Red Reishi.

I currently am taking 2 pills of 250 mg of PM (the brand is Oxford Vitality), but i noticed there is in the back of the packaging a table with inside written "from 250mg of a 10:1 extract" Amount 2500 mg.

Does it mean i am taking 250 mg or 2500mg of PM per pill???

I am scared i may am taking too much PM daily,  honestly i was feeling some cramps already but not sure if it is normal in the beginning or is the effect of misinterpreting the instructions.

I apologize for the dumb question, hope to get some guidance with PM. (Also i try to post the chart as an image).

That SHOULD (on paper) mean that it's pretty strong, but seem to recall that (some) people who have actually tried OV's version of PM did not find it so, and either stopped using it or switched back to something else.

You might want to have a look at Ainterol's offerings if you're interested in PM. 

As for ratios, this Herb Pharm page covers a bit of what that should mean.

https://www.herb-pharm.com/pharm-journal/ask-an-herbalist-how-can-you-tell-how-much-herb-is-in-an-herbal-extract/

Yeah i looked it up and found another thread about Oxford Vitality and how it wasn't doing much on some users. That said,  i  hope i didn't waste my money with this and hope they will start kicking some changes at least. I'm kind of a broke student right now, so i went for these because they were cheap and reliable (expedition included). I have a total of 240 caps, so if i take 2 daily they should last for 4 months i guess. Then i'll give Ainterol a shot definetly, thank you a lot for the advice.

Also, regarding the link you sent i haven't understood too much (i know i am dumb) but it seems i am taking 5000mg? I apologize, i still can't understand it " alt="" title=""> . I found this on the internet though, i understood the aspect ratio with the sixth page : http://www.hpspecialists.com.au/wp-content/uploads/2014/10/Herbal-Extracts.pdf