So I’ve had achy heavy boobs as of recent. I take 2mg E2 and 100mg Spiro in the morning along with 200 mL of green tea extract. About 8hrs later I take 2mg more of E2 and 100 Spiro with 200mL green tea extract. Later on I have 3000 MSM and D3. Before going to bed I take forskolin and artichoke extract. Plus I massage with aloe when I get out of the shower.
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